Sports Massage Therapy for You.
Treatment | Prevention | Rehabilitation
What is Sports Massage?
Sports massage therapy is primarily designed to assist and benefit a person through the manipulation of soft tissue (i.e. skin, muscles, tendons, ligaments, fascia) in order to correct problems and imbalances caused by repetitive or strenuous physical activity and trauma.
The practice of sports massage is becoming increasingly important in sport and exercise as a tool to not only treat injuries, but act as a preventative measure. Sports massage practitioners are also trained in providing assessment for rehabilitation and supporting patients with the psychological aspects of their pain and maintaining the benefits of treatment through self-management of injuries.
How We Can Help You…
Alex has worked in the healthcare industry for 20 years, and developed her interest in massage therapy in 2018 to become a qualified massage therapist.
Whether you’re a professional sportsperson, aspiring athlete, or you’re just looking for some help with an injury or ongoing muscle discomfort, we can advise on the right treatment for you.
If you’re unsure as to whether massage therapy can help you, get in touch for a chat. There’s no pressure to book a session, but it’s always good to know your options.
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